Begin your journey back to clarity and confidence with a complimentary introductory session, your emotional wellness starts here!
Develop emotional resilience, deepen your clarity, and learn proven wellness strategies designed to help you navigate life’s toughest seasons with confidence, peace, and power.
At TECU, we believe emotional wellness grows through connection. That’s why we’ve created a supportive community where you can learn, reset, and rise — surrounded by people who are also working toward clarity, confidence, and a healthier emotional life.
✔ Work 1:1 with a supportive, judgment-free coach who helps you untangle your thoughts, calm your emotions, and reset your patterns in real time.
✔ Get personalized strategies tailored to your life, your goals, and the emotional season you’re in — no generic “one-size-fits-all” coaching.
✔Receive practical tools, reflection prompts, and TECU Core Reset Practices you can use between sessions to stay grounded and consistent.
✔Experience a coaching space where you can be honest, vulnerable, and fully supported as you navigate change, healing, or personal transformation.
✔️ Access optional supplemental resources and TECU worksheets designed to strengthen your emotional wellness week by week.
At TECU, emotional wellness isn’t a script — it’s a journey we shape together. My 1:1 coaching blends reset techniques, reflective practices, and compassionate support to help you feel lighter, clearer, and more in control of your emotional world
Bringing together mindset work, emotional reset tools, and practical daily strategies to support your growth from every angl
Learn simple, proven techniques you can use anytime — in the moment, under stress, or as part of your daily reset routine
Every session is tailored to you — your season, your goals, your emotional needs. No one-size-fits-all programs here.
Schedule monthly group sessions focusing on different themes (e.g., stress management, communication skills, resilience
Set up a private Facebook group or online forum where participants can interact, share experiences, and access resources. Assign a moderator to facilitate discussions and keep engagement high.
Initiate weekly emotional intelligence challenges (e.g., journaling prompts, accountability check-ins) to encourage engagement and connection among members.
By implementing these strategies, you can effectively lower entry barriers, enhance the experience for potential clients, and create an inviting community atmosphere that fosters connection and support!
At TECU, you don’t just get a coach — you get a Certified Emotional Health & Wellness Coach with 33 years of real-world patient and client care experience, guiding you step-by-step through your reset.
With my CHW/EIC training, I help women break emotional patterns, navigate major life transitions, and rebuild their confidence using tools that truly work. Every strategy, reset practice, and conversation is customized to your goals, your season, and the woman you’re growing into.
TECU blends emotional intelligence, mindset work, grounding practices, and lifestyle coaching into a powerful, practical system that helps you move forward faster with clarity, confidence, and consistent support.
If you’re ready for a transformation led with compassion, expertise, and proven tools — TECU is where your reset begins.
Take the first step toward a lighter, brighter future. Whether you’re navigating separation, recovering from emotional overwhelm, or simply ready for a fresh start, TECU is here to guide you with clarity and compassion.
Your reset begins with a free initial consultation where we explore your goals, your season, and what support will serve you best right now. Together, we’ll turn this challenging chapter into an opportunity for growth, healing, and emotional strength—while reconnecting you with calm, confidence, and a renewed sense of self.
You don’t have to do this alone. Let’s get started.
